Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have cervical to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.

Pair them with good ergonomics, and always seek medical evaluation when needed.